My work as a Health Coach goes far beyond a professional interest. Ive also experiencred personal.

At the beginning of 2023, I had a routine blood test and was found to have high cholesterol, pre-diabetes, and chronic kidney disease.

I was shocked because I had no symptoms, so the results were completely unexpected. Perhaps you can relate? 

I feared that I would be facing a slippery slope of medication and lifelong hospital visits, ultimately leading to a reduced lifespan.

Even as a healthcare professional myself, I started to worry about the long term implications and what my life was going to look like in the future with these results in my hand. 

Before resorting to medication, I decided to try to change my diet, increase my exercise levels, and improve other aspects of my lifestyle to see if it made a difference. 

Not only did my health improve thanks to the changes I made, but I also felt much more vibrant overall.

I felt healthier, more energised, and better than I had in years.

Fast forward to later on that year.

I returned to my doctor and my blood tests showed normal levels for diabetes, cholesterol, and kidney function. All without any medication! 

My GP was amazed and to say I was happy was an understatement; This experience reinforced what I now know to be true: lifestyle changes are powerful. At 52, I felt better than ever—and I still do, two years later!

Also, for nearly all my life, since my teens, I was stuck in a relentless cycle of yo-yo dieting, losing weight, only to regain it again. I fully embraced diet culture! Trying countless fads, yet none provided lasting results. It wasn’t until the above diagnosis two years ago and I shifted my focus to sustainable lifestyle changes that everything changed. I finally broke free from the constant cycle of cravings and dieting. I successfully lost weight naturally and have maintained it ever since, simply by continuing to embrace my changed lifestyle - without any restrictions.

I Want This for You, To

I know how overwhelming it can be to receive a health diagnosis. The fear, the uncertainty, and the conflicting advice can leave you feeling lost and unsure of where to turn.

But here’s what I want you to know: You don’t have to accept a life of multiple medications, and you don’t have to stay trapped in the endless cycle of yo-yo dieting. With the right knowledge, support, and sustainable changes, you can take control of your health and create lasting transformation.

I’m here to guide you, helping you build habits that work for you, not against you. Together, we can remove the cloud of worry, gain clarity on your next steps, and create a future where you feel strong, healthy, and confident in your body.

You deserve to feel your best. Let’s make it happen.