Do any of these sound familiar to you?

Have you been feeling more forgetful than usual lately?

Is it getting harder to concentrate or stay focused?

Do you sometimes lose your train of thought mid-conversation?

Are you worried these memory problems may get worse over time?

You’re not alone. These changes can feel frustrating, but they don’t have to be permanent.

• You walk into a room and completely forget why you went in there.

• You have constant brain fog that just won’t lift. and everything feels slower

• You’ve been told it’s menopause or just your age, but it feels like something more is going on,

• You’ve started writing more things down because you just don’t trust your memory anymore.

• Conversations feel harder You struggle to find the right words mid-sentence, forget what was said, forget names you’ve known for years and struggle to keep up in general

• It’s quietly chipping away at your confidence, and you find yourself pulling back from friends and family.

• You’re starting to worry about how this is affecting you at work, forgetting tasks, losing focus, or making mistakes you never used to make, and you’re worried that you may get fired

• You’ve seen memory loss in your family, and you’re scared of losing your independence the same way or becoming a burden later in life.

If you’ve nodded along to any of these, please know—you’re not alone.. they could be signs your brain needs more support, and these issues can be reversible

Why I Do This Work

I’ve been through it myself, dealing with prediabetes, high cholesterol, and early kidney issues. When I started making changes, not only did my health issues improve, but the brain fog I’d been stuck in finally lifted. I felt clearer and more focused than I had in years.

That experience made me passionate about brain health. And I learnt that it’s not just about changing your lifestyle there are other simple things you can do every day to boost your memory and keep your brain sharp.

Now, I’m here to help women over 50 like you take charge of your memory and brain health before things get tougher down the road.

And the best part? Everything I share is backed by science. No fluff. No fads. Just proven strategies that work.

What Makes My Coaching Different

As a pharmacist turned health coach, I bring over 30 years of healthcare experience and a deep understanding of what really works. I know that real change doesn’t come from quick fixes. I take a calm, down-to-earth approach, and meet you where you are.

Together, we’ll:

We’ll work together to:

• Clear the brain fog and help you feel more focused and alert

• Support your memory and protect your long-term brain health

• Build habits that are simple, sustainable, and rooted in real science