Website Disclaimer

Disclaimer:

The information on this website, including blogs, videos, and downloads, is for general educational purposes only and is not a substitute for personalised medical advice or treatment.

While I provide practical, science-backed tips to support your memory and brain health, individual situations vary. Always consult your GP or a qualified healthcare professional before making significant changes to your diet, exercise, or medication.

I strive to keep the information accurate and up to date, but I cannot guarantee results or take responsibility for how you use the information provided.

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