About Me

Woman working at a desk on a laptop, smiling in a calm home office with plants and a microphone

Hi, I’m Chrissy. 

For over 30 years, I worked as a pharmacist in community pharmacy, supporting people living with long-term health conditions. Day after day, I dispensed medications and cared for patients who were doing their best to manage conditions that often felt overwhelming.

What stayed with me most wasn’t just the prescriptions it was how often I saw the same people returning, needing higher doses or additional medications as their health continued to decline.

Over time, I became increasingly aware that lifestyle factors, what we eat, how we move, how we sleep, and how we manage stress play a powerful role alongside medical care. I began to feel strongly that prevention and long-term lifestyle support were just as important.

That belief eventually led me to step away from pharmacy practice and retrain as a Health Coach, completing a Diploma in Professional Nutrition and Health Coaching.

Why Brain Health Matters To Me

This isn’t just a profession for me; it’s personal. I’ve walked this path myself, and I know what real change takes

A few years ago, a routine blood test showed that I had high cholesterol, prediabetes, and poor kidney function

These results were a shock. I remember thinking, “If this is where I am now… what happens if I don’t do something?”

Before turning to medication, I made a decision to try to change my lifestyle first. I focused on what I was eating, I moved more, and looked at the stress levels and sleep habits I’d been ignoring.

I didn’t expect the biggest change to come from my brain.

For years, I’d been dealing with foggy thinking, low energy, forgetfulness, and that feeling that my brain just wasn’t firing properly. I put it down to age or hormones, but deep down, I knew something wasn’t right

As I made these lifestyle shifts, something unexpected happened… the fog started to clear. I could think more clearly. I had more focus and an increased attention span. My energy came back, and for the first time in years, I felt like me again.

My blood tests improved, and I was able to reverse all 3 conditions. To say I was happy was an understatement! But what also changed my life was realising how much our lifestyle can impact memory, clarity, and long-term brain health as well. It was a true lightbulb moment for me

After completing my Nutrition and Health Coaching Diploma, I became increasingly fascinated by the science behind memory and cognition. I went on to specialise further, obtaining certification in applied neuroscience, memory, and brain health, deepening my understanding of how lifestyle supports cognitive function across the lifespan.

Who I Help

Now, I bring together my 30 years in healthcare and my personal journey to help women in their 50s:

  • Clear the brain fog

  • Strengthen memory and focus

  • Protect long-term brain health and reduce future worries about memory

  • Feel calmer, sharper, and more like themselves again

Because you shouldn’t have to wait for a wake-up call to make a change.

Woman walking through a peaceful woodland area, surrounded by tall grass and trees

I want this for you, so you don’t have to feel alone

You don’t have to go through this alone. If you’re feeling stuck in brain fog, worrying about your memory, or facing health changes that feel overwhelming, know this I’m right here with you.

Together, we’ll find simple, practical steps that fit your life things that can bring back mental clarity, lift your energy, and help protect your brain for years to come.

You deserve to feel sharper, stronger, and more like yourself. And I’m here to help you get there..

Find out more about working with me

Qualifications

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