About Me

Woman working at a desk on a laptop, smiling in a calm home office with plants and a microphone

Hi, I’m Chrissy. 

During my 30 years as a practising Pharmacist working in Community Pharmacies, I often saw patients struggling with chronic conditions that could be better managed through lifestyle changes. 

I dispensed medications daily, but I often saw the same patients returning, needing higher doses or additional prescriptions to manage worsening health conditions.

I became passionate about the idea that prevention and lifestyle factors were just as important as treating the conditions

I wanted to empower people to take control of their health, not just manage symptoms when they occurred. And truly transform their well-being for the long term. So  I studied for a diploma  in professional nutrition and health coaching

Why Brain Health Matters To Me

Being a health coach isn’t just a profession for me; it’s personal. I’ve walked this path myself, and I know what real change takes

A few years ago, a routine blood test showed that I had high cholesterol, prediabetes and and poor kidney function

These results were a shock. I remember thinking, “If this is where I am now… what happens if I don’t do something?”

Before turning to medication, I made a decision to try to change my lifestyle first. I focused on what I was eating, I moved more, and looked at the stress levels and sleep habits I’d been ignoring.

I didn’t expect the biggest change to come from my brain.

For years, I’d been dealing with foggy thinking, low energy, forgetfulness, and that feeling that my brain just wasn’t firing properly. I put it down to age or hormones, but deep down, I knew something wasn’t right

As I made these lifestyle shifts, something unexpected happened… the fog started to clear. I could think more clearly. I had more focus and an increased attention span. My energy came back, and for the first time in years, I felt like me again.

My blood tests improved, and I was able to reverse all 3 conditions. To say I was happy was an understatement! But what also changed my life was realising how much our lifestyle can impact memory, clarity, and long-term brain health as well. It was a true lightbulb moment for me

After completing my Nutrition and Health Coaching Diploma, I became fascinated by how lifestyle choices affect memory and cognition, so I went on to specialise in Memory and Brain Health, earning advanced certification to deepen my understanding of how lifestyle supports long-term cognitive function.

The more I learned, the more I realised how much control we actually have and how many women are struggling silently with the same symptoms I once had, blaming it on age or hormones

Who I Help

Now, I bring together my 30 years in healthcare and my personal journey to help women in their 50s:

  • Clear the brain fog

  • Strengthen memory and focus

  • Protect long-term brain health

  • And feel like themselves again — sharper, calmer, and back in control

Because you shouldn’t have to wait for a wake-up call to make a change.

Woman walking through a peaceful woodland area, surrounded by tall grass and trees

I want this for you, so you don’t have to feel alone

You don’t have to go through this alone. If you’re feeling stuck in brain fog, worrying about your memory, or facing health changes that feel overwhelming, know this I’m right here with you.

Together, we’ll find simple, practical steps that fit your life things that can bring back mental clarity, lift your energy, and help protect your brain for years to come.

You deserve to feel sharper, stronger, and more like yourself. And I’m here to help you get there..

Find out more about working with me

Qualifications

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