The Memory For Life Programme

What if…

  • What if…

    • You finally had a clear, science-backed plan for your memory and brain health, and it actually fit into your life

    • The advice you received was specific, practical, and coming from someone who genuinely understands how your brain works

    • The brain fog, forgetfulness, and mental fatigue you've been living with started to lift, and kept improving

    • You stopped worrying about where your memory might be heading, and started feeling confident about your future instead

    That's exactly what Memory For Life is designed to do.

    I know how overwhelming it feels to search for answers and find nothing but conflicting advice and generic tips. That's precisely why I created this programme, a structured, neuroscience-informed coaching experience that gives you the clarity, the strategy, and the ongoing support to take back control of your brain health for good.

Book a free Memory Health Review

The Memory For Life Programme

The Memory For Life Programme

A 16-week, science-backed cognitive health programme designed specifically for professional women over 50.

This isn't a generic wellness course. It's a structured, personalised programme built on neuroscience — giving you the exact tools, support, and understanding you need to sharpen your memory, clear the fog, and protect your brain health for the long term.

What You'll Get

Over 16 weeks working together, you will:

  • Understand exactly what's happening in your brain — and why these changes are happening now

  • Follow a clear, structured plan across all eight pillars of brain health — nutrition, sleep, movement, stress, social connection, cognitive training, emotional regulation, and executive function

  • Build habits that are personalised to your life, not someone else's idealised routine

  • Feel sharper, more focused, and back in control, at work, at home, and in every conversation

  • Know you are actively protecting your long-term cognitive health, with the science to back it up

Plus — you'll have direct access to me between sessions via WhatsApp for questions, support, and accountability whenever you need it. You won't be left to figure this out alone.

Who Is This For?

This programme is for you if you are:

  • A woman over 50 who is tired of being told that brain fog and forgetfulness are just part of getting older

  • Worried about your memory and ready to do something about it, properly

  • Still running a career, a business, or a full life, and you cannot afford to lose your edge

  • Done with generic advice and ready for a personalised, science-backed plan that actually fits your life

  • Committed to investing in your brain health now, before it becomes a bigger problem later

Why Memory For Life Works

Most brain health advice gives you a list of things to do. Memory For Life gives you something far more powerful: an understanding of why your brain is struggling and a structured framework to address every factor that affects it.

  • It's personalised — built around your life, your symptoms, and your goals

  • It's structured — eight evidence-based pillars covered across 16 weeks, nothing left to chance

  • It's science-backed — every recommendation is grounded in neuroscience and clinical research

  • It's supported — you have direct access to a brain health expert throughout, not just during sessions

  • It delivers results — because it addresses the root causes, not just the symptoms

Ready to Take Back Control of Your Brain Health?

Your memory isn't failing you. It just needs the right support.

👉 Book a free Brain Health Chat to discuss your goals and requirements

The Science-Backed Framework Behind Memory For Life

🧠 The M.E.M.O.R.I.S.E. Method

M — Mental Adaptability Train your brain to think more flexibly, manage cognitive load, and build the mental resilience that keeps you sharp under pressure.

E — Emotional Regulation Understand how stress affects your brain chemistry — and learn proven techniques to protect your memory and cognitive function from the inside out.

M — Movement Discover how the right kind of movement triggers powerful brain chemicals that stimulate new neural connections and sharpen your thinking.

O — Optimised Nutrition Feed your brain what it actually needs — stabilising blood sugar, reducing neuroinflammation, and supporting the gut-brain connection for lasting clarity.

R — Restorative Sleep Unlock the brain's overnight repair system — consolidating memories, clearing cellular waste, and restoring the focus and energy you've been missing.

I — Intellectual Stimulation Build your cognitive reserve through targeted mental challenges that create new neural pathways and keep your brain adaptable and alert.

S — Social Connection Harness the neuroscience of human connection — reducing stress hormones, boosting brain resilience, and keeping your mind engaged and sharp.

E — Executive Function Strengthen the brain's command centre — sharpening working memory, decision-making, focus, and the mental clarity that keeps you performing at your best.

👉Book a free Brain Health Chat to discuss your goals and requirements

Invest in Your Brain Health — 16 Weeks to a Sharper, Stronger Mind for Life

Woman sitting on a park bench outdoors, smiling in a peaceful green setting

I’ve designed Memory For Life as a 16-week programme for a reason, it's long enough to build habits that genuinely last, with real support every step of the way, so the changes you make stick well beyond our time together.

Here's what's included:

  • 8 fortnightly 1:1 coaching sessions via Zoom, personal guidance tailored entirely to you

  • Short educational videos and an easy-to-follow workbook to deepen your understanding between sessions

  • Direct WhatsApp support throughout, for questions, encouragement, or a quick boost whenever you need it

  • A personalised brain health plan built around your life, your symptoms, and your goals

  • A sustainable long-term strategy designed to keep you sharp and thriving long after the programme ends

Your Investment

Founding Member Price: £697

This is the introductory rate for my very first clients. As the programme grows and I build a portfolio of client results, the price will rise significantly — so this is, quite simply, the best value Memory For Life will ever be.

  • £697 paid in full, or

  • 3 monthly payments of £250 — spread the cost over three months

Memory For Life is for you if you want to:

  • Finally break through the brain fog and forgetfulness for good

  • Feel sharper, more focused, and more energetic every single day

  • Protect your memory and cognitive health for the years ahead — with confidence, not worry

Ready to feel sharper, clearer, and back in control?

👇 Book a free 20 minute review on the calendar below

FAQ

  • Most women begin to notice clearer thinking, fewer “what was I doing?” moments, better focus, and a calmer mind within the first few weeks. Deeper changes like stronger memory habits and better brain resilience build over the full 12 weeks and the habits we build over the programme last for life

  • Yes — this programme was created for exactly that.’
    If you’re noticing brain fog, forgetfulness, or feeling mentally scattered, you’ll benefit from this programme

  • Yes. Hormonal brain fog is usually temporary and linked to the fluctuating hormone- oestrogen, But long-term memory changes are due to changes in the brain and are mainly influenced by lifestyle factors

    This programme targets those modifiable lifestyle factors, which means it helps whether your symptoms are hormone-related, age-related, or a mix of both. It also works safely alongside HRT and other menopause treatments.

  • No. Most of my clients join because they're noticing forgetfulness, foggy thinking, or struggling to focus. You’re welcome whether you’re managing symptoms or simply preventing things from getting worse.

  • Research from the Alzheimer's Research UK shows that even for individuals with a high genetic risk, a healthy lifestyle can reduce the risk of dementia by about 32%. If mild symptoms are present, lifestyle changes may also help delay progression of the disease

    https://www.alzheimersresearchuk.org/news/healthy-lifestyle-reduces-dementia-risk-genetics

  • Each week:

    • Around 45- 60 minutes for modules and pre session work

    • and a 60 minute Zoom 1:1 session

  • Absolutely. Everything I teach is simple, realistic and designed for busy women over 50. Small changes build up quickly you don't need hours a day.

  • No strict diet at all.
    We focus on brain-loving nutrition that fits your life, your preferences, and your routine.
    You’ll get gentle guidance, not food rules.

  • Absolutely.
    Many women join simply because they want to protect their brain for the long-term.
    The programme strengthens what you’re already doing and fills in the gaps. The habits that are created will last a lifetime to protect your memory and brain health

  • You’ll leave with:

    • a personalised brain health plan

    • brain healthy lifelong habits that fit your lifestyle

    • and the confidence to keep your memory strong long after the programme ends.
      You’ll also have options for continued support if you want it.

Take your first step and book a free

Brain Health MOT

We can discuss your brain health goals and areas where you require support

© 2025 Chrissy Okafor-Mawdsley · Memorise for Life Programme and M.E.M.O.R.I.S.E.™ Framework · All Rights Reserved