The Memory For Life Programme
What if…
You were able to try a method to improve your memory and brain health that genuinely works and fits in with your lifestyle
You received clear, concise, and helpful advice that was neither confusing nor conflicting.
Your memory loss and forgetfulness could potentially improve or even be reversed, allowing for better long-term sustainability.
You could look forward to a future of wellness without feeling anxious.
Sound good? I can help.
I understand how overwhelming and isolating it can feel without receiving clear, practical, and ongoing support. That’s exactly why I created The Memory for Life Programme: a lifestyle-focused coaching program designed to help you take back control of your health,
The Memory For Life Programme
Unlock sharper thinking, better memory, and lasting brain health — designed especially for women over 50.
Are you ready to lift the brain fog, strengthen your memory, and feel more vibrant and focused every day?
The Memory For Life Programme is your step-by-step roadmap to boost your cognitive health, powered by science and tailored for your life.
What You’ll Get
Over 12 empowering weeks, you’ll
Discover simple, everyday ways to support your brain and memory
Make changes to your eating, movement, sleep, and routines that feel doable
Find what works for your body and mind without feeling overwhelmed
Start thinking more clearly, feeling more focused, and enjoying more energy
Create lasting habits that help you stay sharp, confident, and in control of your health
Plus, you’ll receive unlimited email and chat support via Voxer — meaning I’m here for you
whenever you need encouragement, answers, or a quick boost between sessions. You’re never alone on this journey.
Who Is This For?
Women over 50 :
Frustrated with brain fog, or forgetfulness
Wanting to reclaim mental clarity and strengthen their memory now and for the future
Who want science-backed, practical strategies without overwhelm
Are committed to investing in their health and future
Why This Plan Works
Step-by-step guidance so you never feel lost or overwhelmed
Lifetyle approach targeting mindset, nutrition, exercise, stress, sleep, social life, and more
Simple, doable actions designed for your busy lifestyle
Ongoing support and motivation to keep you accountable
Ready to Strengthen & Protect Your Memory?
Take the first step toward sharper thinking, better focus, and a brighter future.
👉 Book a free Brain Health Chat to discuss your goals and requirements
The Memorise Method
A science-backed roadmap created to strengthen your memory, protect your brain, and build long-term habits that last
🧠 The M.E.M.O.R.I.S.E. Method
M – Map your Mindset & Goals
Get clear on what really matters to you and set achievable goals for your brain and life.
E – Eat nutritiously for your brain
Discover simple, delicious brain-loving foods that boost focus, energy, and memory without complicated diets.
M – Move Daily
Learn how small, consistent movement keeps your body strong and your brain sharp.
O – Optimise Sleep
Improve the quality of your rest so your brain can recharge, repair, and remember.
R – Reduce Stress
Find calm with easy stress-management tools that protect your memory and mood.
I – Intellectually Challenge Your Mind
Keep your brain flexible and alert by learning new things and stretching your thinking in fun, practical ways.
S – Stay Socially Connected
Strengthen relationships and enjoy the brain-boosting power of good company.
E – Establish Lifelong Habits
Turn what you’ve learned into daily routines that keep your brain healthy for life.
👉Book a free Brain Health Chat to discuss your goals and requirements
Invest in Your Brain Health — 12 Weeks to a Sharper, Stronger Mind for Life
I’ve created this 12-week program to be just the right length to help you build habits that will last
See real progress and feel supported every step of the way.
Here’s what you get:
Step-by-step coaching sessions delivered consistently through the programme as 1:1 Zoom calls
All course materials and easy-to-follow worksheets
Unlimited email and Voxer chat support for any questions or motivational support
Personalised guidance to help you make brain-boosting changes that fit your life
A practical, sustainable brain health plan to keep you thriving beyond the programme
Your investment:
£797 one-time payment — best value!
Or split into 3 payments of £290 for flexibility
This program is perfect if you want to:
Finally break through brain fog and forgetfulness
Feel more energetic and focused every day
Protect your memory and brain function for years to come
Ready to feel sharper, clearer, and more in control?
👇 Book a free 20 minute chat on the calendar below
FAQ
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Most women begin to notice clearer thinking, fewer “what was I doing?” moments, better focus, and a calmer mind within the first few weeks. Deeper changes like stronger memory habits and better brain resilience build over the full 12 weeks and the habits we build over the programme last for life
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Yes — this programme was created for exactly that.’
If you’re noticing brain fog, forgetfulness, or feeling mentally scattered, you’ll benefit from this programme -
Yes. Hormonal brain fog is usually temporary and linked to the fluctuating hormone- oestrogen, But long-term memory changes are due to changes in the brain and are mainly influenced by lifestyle factors
This programme targets those modifiable lifestyle factors, which means it helps whether your symptoms are hormone-related, age-related, or a mix of both. It also works safely alongside HRT and other menopause treatments.
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No. Most of my clients join because they're noticing forgetfulness, foggy thinking, or struggling to focus. You’re welcome whether you’re managing symptoms or simply preventing things from getting worse.
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Research from the Alzheimer's Research UK shows that even for individuals with a high genetic risk, a healthy lifestyle can reduce the risk of dementia by about 32%. If mild symptoms are present, lifestyle changes may also help delay progression of the disease
https://www.alzheimersresearchuk.org/news/healthy-lifestyle-reduces-dementia-risk-genetics
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Each week:
Around 45- 60 minutes for modules and pre session work
and a 60 minute Zoom 1:1 session
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Absolutely. Everything I teach is simple, realistic and designed for busy women over 50. Small changes build up quickly you don't need hours a day.
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No strict diet at all.
We focus on brain-loving nutrition that fits your life, your preferences, and your routine.
You’ll get gentle guidance, not food rules. -
Absolutely.
Many women join simply because they want to protect their brain for the long-term.
The programme strengthens what you’re already doing and fills in the gaps. The habits that are created will last a lifetime to protect your memory and brain health -
You’ll leave with:
a personalised brain health plan
brain healthy lifelong habits that fit your lifestyle
and the confidence to keep your memory strong long after the programme ends.
You’ll also have options for continued support if you want it.
Take your first step and book a free health chat
We can discuss your health and goals and areas were you require support
© 2025 Chrissy Okafor-Mawdsley · Memorise for Life Programme and M.E.M.O.R.I.S.E.™ Framework · All Rights Reserved