The Brain Fog Reset Hour

+ 7-Day Clarity Kickstart Plan

Woman sitting comfortably on a sofa with a warm drink, surrounded by indoor plants.

One Hour. Big Impact.

If you’ve been feeling foggy, forgetful or not quite “yourself,” this gentle, practical session helps you identify what’s really going on and gives you a simple 7-day plan to feel clearer, calmer and more in control in a calm, confidential space… this is your chance to press pause, breathe, and get a clear action plan.

What You’ll Walk Away With:

  • A better understanding of what’s affecting your memory, focus, or brain fog

  • Gentle, practical lifestyle tweaks that fit into your life

  • Personalised strategies you can use right away to support brain health

  • A calming, supportive space to ask questions and feel heard

  • Clear next steps — whether that’s moving forward solo or with more support

  • What you’ll get

  • 60-minute 1:1 Brain Fog Reset (on Zoom)
    We’ll quickly pinpoint your biggest brain blockers (e.g., sleep, stress, blood sugar dips, low movement, overwhelm), how they affect memory and focus, and agree one change you can start today.

  • Personalised 7-Day Clarity Kickstart Plan
    You’ll leave with a simple, tailored mini-plan you can actually follow. Think clear, doable steps for the next week — no perfection, no pressure.

  • Light support during the week (optional)
    Send me an update or question during your 7 days for accountability and quick feedback.

  • If you go on to join the Memory For Life Programme within 21 days, the £47 from this session will be credited toward it.

‍ ‍Ideal for You If:

  • You’re noticing changes in your memory or focus and not sure where to begin
    • You want support with one specific area (like focus, energy, or sleep)
    • You’re curious about improving your brain health but want to start gently
    • You’d feel more confident with a clear, personalised plan to follow

    You’ll be working with me, Chrissy — Memory and brain health specialist for women 50+.

    I combine simple, science-backed strategies with practical support, so you can feel clearer, more focused, and more in control of your brain health.

Cost: £47

This includes your 1:1 session and your personalised 7-day plan.
If your memory has been worrying you, or you’ve been feeling more foggy than usual…
this is a simple place to start.

Ready to get started 👇Book your session below