The Brain Fog Reset Hour + 7-Day Clarity Kickstart Plan

Woman sitting comfortably on a sofa with a warm drink, surrounded by indoor plants.

One Hour. Big Impact.

Introductory Offer £47 (first 10 clients)

(Once the first 10 sessions are booked, this introductory rate will disappear from the website — so if you’re thinking about it, now’s a great time)!

If you’ve been feeling foggy, forgetful or not quite “yourself,” this gentle, practical session helps you identify what’s really going on and gives you a simple 7-day plan to feel clearer, calmer and more in control in a calm, confidential space… this is your chance to press pause, breathe, and get a clear action plan.

What You’ll Walk Away With:

  • A better understanding of what’s affecting your memory, focus, or brain fog

  • Gentle, practical lifestyle tweaks that fit into your life

  • Personalised strategies you can use right away to support brain health

  • A calming, supportive space to ask questions and feel heard

  • Clear next steps — whether that’s moving forward solo or with more support

  • What you’ll get

  • 60-minute 1:1 Brain Fog Reset (on Zoom)
    We’ll quickly pinpoint your biggest brain blockers (e.g., sleep, stress, blood sugar dips, low movement, overwhelm), how they affect memory and focus, and agree one change you can start today.

  • Personalised 7-Day Clarity Kickstart Plan
    You’ll leave with a simple, tailored mini-plan you can actually follow. Think clear, doable steps for the next week — no perfection, no pressure.

  • Light support during the week (optional)
    Send me an update or question during your 7 days for accountability and quick feedback.

  • If you go on to join the Memory For Life Programme within 21 days, the £47 from this session will be credited toward it.

Ideal for You If:

  • You’re feeling unsure where to begin

  • You want help tackling one specific issue (like poor focus, low energy, or sleep)

  • You’re curious about working with me and want to dip your toe in first

  • You need support straight away

    You’ll be working with me, Chrissy — Memory and brain health coach for women 50+.

Cost: £47

After the first 10, the price will move to £97.

As a founding client, you’ll be asked to share a short testimonial or feedback after completing your 7-day plan.
Thank you🫶 — your words will help other women find the support they need.

Your mind matters — let’s make it feel sharp, strong, and supported again.

Ready to get started 👇Book your session below