Struggling with brain fog or memory lapses?
I help women over 50 strengthen their brain health so they can think clearly, boost their memory, and protect their brain for life with simple, science-backed lifestyle habits.
Feeling a little foggy or forgetful?
You don’t have to just accept it.
Grab your FREE guide:
5 Simple Daily Habits to Boost Your Memory & Sharpen Your Focus Starting Today
Do any of these sound familiar to you?
You’ve become more forgetful than usual
You forget names, struggle to find the right words mid-sentence, walk into rooms and forget whyYou’re constantly battling brain fog
Everything feels slower, focus is harder to maintain, and you’re writing more things down just to stay on top of daily life.
You’ve been told it’s just menopause or your age, but deep down, it feels like something more is going on.It’s affecting your confidence and your relationships
You’re pulling back socially because conversations feel harder and you’re not keeping up like you used to.You’re worried about work
You’re forgetting tasks, losing focus and making mistakes you never used to make, and now you’re worried it could cost you a promotion, or worse, your job.You fear where this might lead
You’ve seen memory loss in your family, and the thought of losing your independence, or becoming a burden, terrifies you.If you nodded your head to any of these, please know you’re not alone.
These could be signs that your brain needs support and the good news is, many of these changes are reversible with the right strategies
What If Things Could Be Different?
It might not feel like it right now, but your brain is capable of change even after 50. With the right support,
your memory can improve, your focus can return, and your days can feel clearer and calmer again.
Imagine if…
You felt mentally sharp and clear-headed, with the focus and energy to enjoy life again.
You walked into a room and remembered why, no more second-guessing or frustration.
Conversations felt easy, you found the right words, remembered names, and stayed present
You felt more confident engaging with friends and family
You could concentrate without distractions and finish tasks without losing your train of thought.
You trusted your memory and felt on top of things, no more sticky notes, missed appointments,
or scrambling to remember what you just forgot.”
The brain fog lifted, and you felt more switched on, motivated, and capable again.
You felt more confident at work and no longer worried about job security as a result of constant forgetfulness and mistakes.
You knew you were actively supporting your long-term brain health, and no longer having to worry about any future scary brain health problems
This kind of change is absolutely possible and you don’t have to do it alone. .If you’re ready to think clearly, feel energised, and trust your memory again, I can help you make it happen
Why Work With Me
Want to know more about my journey and why I specialise in memory and brain health? You can read my full story here
I’m Chrissy, an experienced pharmacist turned health coach and I totally get what it’s like to feel stuck in a fog. For years, I dealt with low energy, fuzzy thinking, and a brain that just wouldn’t cooperate. It knocked my confidence and made everyday life feel far harder than it should.
Then a health scare forced me to make some big lifestyle changes and everything shifted. The fog lifted, my focus returned, and I finally felt like myself again.
That experience sparked my passion for brain health and for helping other women in their 50s take back control of their memory and mental clarity so they don’t have to wait until things get tougher down the road.
And the best part? Everything I share is backed by science. No fluff. No fads. Just proven strategies that work.
Many people are told to “eat better” or “move more,” but they’re rarely given the personalised support they need to turn those words into habits that fit their real lives. That’s where I come in.
With over 30 years of healthcare experience, I understand what truly works and what doesn’t. My approach is calm, down-to-earth, and designed to meet you where you are.
Together, we’ll:
Clear the brain fog so you feel more focused and alert
Support your memory and protect your long-term brain health
Build habits that are simple, sustainable, and rooted in real science
We’ll create a practical plan that fits you — covering:
Brain-healthy nutrition to stabilise blood sugar, nourish brain cells, and support sharper focus and memory
Stress management techniques proven to lower cortisol and protect key areas of the brain involved in learning and recall
Movement that fits your ability to boost blood flow, oxygen, and energy — all vital for a well-nourished, alert brain
Restorative sleep habits that clear away toxins, repair brain cells, and strengthen memory and resilience
Plus, we’ll incorporate cognitive and memory-boosting habits, mindfulness practices, and other strategies, all essential to staying sharp now and protecting your memory for the future.
Ready to protect your brain health while improving your energy and focus? Let’s build your personalised plan for lasting brain health and vitality.
“No more relying on willpower, just healthy habits for life”
Feeling forgetful or foggy? You’re not alone and it’s not just “getting older.”
Grab this FREE guide to discover easy, science-backed habits that can help clear brain fog, improve memory, and boost your focus no matter your age
5 Simple Daily Habits to Boost Your Memory & Sharpen Your Focus Starting Today
Book a Free Brain Health Chat
To see how I can help you make a lasting, positive change
Contact Me
If you require any more information
I will reply within 24 hours
Want to know what inspired me to do this work?
[Read my story →]