Why Work with a Vascular Health and Diabetes Coach?

Improving your health isn’t just about losing weight or following the latest diet. It's about protecting what matters most, your brain, heart, kidneys, and blood sugar through meaningful, science-based lifestyle changes.

Many people are told to “eat better” or “move more,” but they’re left without the support or understanding of how to do that in a way that fits their real life, medical needs, and emotional wellbeing. That’s where I come in.

As a Vascular Health and Diabetes Coach and a former pharmacist who reversed my own chronic health conditions, I provide personalised guidance, accountability, and evidence-based support to help you take back control of your health.

Together, we’ll create a practical, sustainable plan around:

• 🥦 Nutrition that supports your brain, blood vessels, and blood sugar

• 🧘 Stress management to protect your heart and cognitive health

• 🚶 Movement that fits your ability and energises your body

• 😴 Sleep and daily habits that promote healing and resilience

Whether you’re living with or at risk of:

• Diabetes or prediabetes

• Stroke or vascular dementia

• Heart disease, high blood pressure, or high cholesterol

• Chronic kidney disease (CKD)

…you don’t have to navigate it alone.

Medication can help manage symptoms, but lifestyle changes are what truly change the trajectory of your long-term health.

Let me help you feel empowered, informed, and supported as you work toward a healthier, longer, more vibrant life.

How I Support You

Through a personalised 6- or 12-week coaching plan, I help you protect your brain, heart, and kidneys, improve your metabolic health, and reduce your risk of stroke, vascular dementia, diabetes, and heart disease while supporting sustainable weight management and long-term vitality.

🥗 Brain- and Heart-Healthy Nutrition

We focus on foods that support vascular health, blood sugar control, and cognitive function. You’ll learn how to eat in a way that lowers your risk of stroke and vascular dementia, improves cholesterol and blood pressure, supports kidney function, and helps you manage your weight naturally, all without restrictive dieting.

⚖️ Sustainable Weight Management

If appropriate for your goals, I provide practical, non-restrictive strategies to manage weight, reduce abdominal fat, and get rid of yo-yo dieting, while improving insulin sensitivity and reducing stroke risk factors.

🏃‍♀️ Exercise & Circulation Support

You’ll receive a movement plan tailored to your ability, designed to improve blood flow to the brain, reduce vascular stiffness, support heart and kidney health, and enhance energy and strength

🧠 Protecting Brain Function & Memory

We integrate brain protective habits, like managing blood pressure, improving sleep, supporting a diet reducing vascular inflammation to reduce the risk or progression of vascular dementia and stroke. You’ll also build daily routines that support focus, memory, and emotional wellbeing.

😴 Stress & Sleep Optimisation

Chronic stress and poor sleep can harm both your heart and brain. I’ll guide you through techniques to lower cortisol, calm your nervous system, improve sleep quality, and support your emotional and vascular health.

🛠 Lifestyle & Habit Support

We’ll build sustainable, personalised routines to improve your vascular health, protect against cognitive decline, stabilise blood sugars, and support life long changes and improve quality of life.

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